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Happy, Healthy Hearts. Everyone knows that working out is good for your body. Do you really understand the correlation between exercise and heart health? There are many people who swear…
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Core strength exercises are essential to a healthy life. Without Core strength we tend to not move in an energetic manner because we do not feel like we have much…
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Not many people are concerned with physical fitness and exercise programs in our society. Either they don’t have time to spend a few hours or they just ignore them assuming…
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Fitness and wellness: a curious combination of words that at first glance seem to be synonymous. In the health and fitness world I see these terms being used individually quite…
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10 MIN INNER THIGH – Floor only, Low Impact / chilled, slow & effective I Pamela Reif
You are able to almost stay lazy with this workout! 😀 No squats, no sweat, no standing ♥️ / Werbung This routine targets the interior area of the surface of…
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Fight Flight Freeze Fawn: Really Understand Your Stress Response ~ Mental Health 101 Kati Morton
The very first 1,000 individuals to make use of this link will receive a 30 days free trial offer of Skillshare: https://skl.sh/katimorton11201 Today we will discuss our stress response, also…
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10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif
a complete MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A little sad? Or simply searching for any FUN Cardio session? / Werbung Thanks for visiting the power BOOST workout. First song,…
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10 Facts About Child on Child Sexual Abuse | Mental Health 101 | Kati Morton
Today we will discuss child on child sexual abuse, because it isn’t frequently spoken about and there are plenty of issues and misconceptions available, and that’s why today I wish…
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10-Minute Total-Body Boxing Workout With Leila Leilani
Get the heart pumping with this particular high-energy workout which will challenge your physique! Join boxing personal trainer Leila Leilani as she goes through moves right out the ring —…
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5-Minute Back & Butt Workout With LIT Method
Have only a couple of minutes inside your day-to workout? Don’t be concerned, we have got your back. This quick 5-minute burn brought by Justin and Taylor Norris of LIT…
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10-Minute Cardio Sculpt IT Workout With Katie Austin
Join fitness personality and talk show host Katie Austin for any full-body cardio workout! This Sculpt IT workout requires no equipment and can get the heartbeat track of exercises including…
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10 MIN BOOBS & BACK – tighten your chest + improve your posture / No Equipment I Pamela Reif
Squeeze individuals Breasts & make sure they are tight ♥︎ pluuuus some Back exercises, for any straight and assured posture / Werbung Are you ready for any „Boob Job –…
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Live Q&A About My New Book Traumatized! | Kati Morton
***KATI’S BOOKS*** TRAUMATIZED – https://geni.us/Bfak0j – Order Yours Today! ARE U OK? – http://bit.ly/2s0mULy – In Shops Now! I am Kati Morton, an authorized counselor making Mental Health videos! #katimorton…
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7 Tips To Help Someone With PTSD | Mental Health 101 | Kati Morton
TRAUMATIZED – available here: https://geni.us/Bfak0j Today I am discussing 7 ways we are able to help someone with Post traumatic stress disorder (also referred to as publish traumatic stress disorder)…
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