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Happy, Healthy Hearts. Everyone knows that working out is good for your body. Do you really understand the correlation between exercise and heart health? There are many people who swear…
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Core strength exercises are essential to a healthy life. Without Core strength we tend to not move in an energetic manner because we do not feel like we have much…
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Not many people are concerned with physical fitness and exercise programs in our society. Either they don’t have time to spend a few hours or they just ignore them assuming…
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Fitness and wellness: a curious combination of words that at first glance seem to be synonymous. In the health and fitness world I see these terms being used individually quite…
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10 MIN BOOTY WORKOUT – Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif
a “knee friendly” Booty Workout, that does not range from the standards like squats or lunges. For those who have bad joints or are afflicted by knee discomfort – this…
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How To Deal With Uncertainty | Kati Morton
Coping with uncertainty is difficult especially during COVID, an election year, a fiscal disaster, and disasters like the forest fires around the West Coast and Hurricanes within the South. It…
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30-Minute Restorative Yoga Session With Koya Webb
Inhale, exhale, and acknowledge the body with this particular yoga session from holistic health coach and yoga instructor Koya Webb! You’ll be able to relax and provide parts of your…
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25-Minute LIVE No-Equipment HIIT Workout With Charlee Atkins
Join Charlee Atkins for any live no-equipment HIIT workout on Tuesday, Sept. 22, at 9 a.m. PT/12 p.m. ET. Be ready to break “le sweat” in under half an hour…
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The Most Effective Science-Based Shoulder Focused Full Body Workout
Get my Full Training Course: ‣ https://world wide web.jeffnippard.com/programs/full-body-program If you’ve only been during a workout session for any couple of years, I’d recommend beginning with my fundamentals program rather,…
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25-Minute Live No-Equipment HIIT Workout With Charlee Atkins
Join Charlee Atkins for any live no-equipment HIIT workout on Tuesday, Sept. 22, at 9 a.m. PT/12 p.m. ET. Be ready to break “le sweat” in under half an hour…
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10 MIN UPPER BODY + ABS – for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif
ask the man you’re dating, father, male friend or brother to participate!! This really is (clearly) super appropriate for males too! ♥︎ / Werbung Let us welcome back our special…
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LIVE 30-Minute Ab and Booty HIIT Workout With Katie Austin
Join Katie Austin for any live 30-minute ab and booty HIIT workout on Saturday, Sept. 19, at 9 a.m. PT/12 p.m. ET. Find more from Katie on: YouTube: https://world wide…
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What's Going On With Me? (I Need To Open Up…)
Love everyone a lot…speak for you soon 😘 And if you would like daily updates, follow me on IG 💕▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg 🏋🏻♀️ MY In Your…
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30-Minute Beginner Lower-Body Workout
A reliable and powerful lower body provides you with power! Within this workout that’s ideal for beginners and individuals just returning into fitness, Anna Renderer will give you through her…
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