10 MIN AB WORKOUT – Back & Neck Friendly / No Equipment I Pamela Reif

a powerful Sixpack Routine, that’s friendly for the back & neck ♥︎ should you usually are afflicted by neck discomfort or experience your back: that one might work much better! ♥︎ / Anzeige

Creating this routine was type of tricky.. however i place a big concentrate on individuals 2 issues:

1. (expect for your 1 Ab Hold) this whole routine is super friendly for the Back. It ought to certainly be way simpler to help keep it neutral & flat on the floor for the whole 10min – particularly if you compare it to my other routines.

2. Of cooouuuurse still it involves some movement for the neck, however i seem like I mixed the exercises good enough not to provide you with a sixpack for the neck muscles haha 😀

Let me know the way you enjoy it! Hope I could help a number of you ♥︎


The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise. Should you prefer a break – Go! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂

▸ you’ll find WORKOUT PLANS with individuals videos on my small Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

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My Cook book:

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Music by Epidemicsounds.com


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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