10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif

Fed up with fundamental crunches? Let’s switch up ♥︎ grab a container and come to some sixpack! / Werbung

Bottle / Weight:

1. You should use anything between .5 – 4kg.

2. I wouldn’t state that „the heavier, the better“! You should also contain the weight together with your arms, not your abs – remember 😀


▸ The bottle / weight adds EXTRA RESISTANCE, forcing our muscles to develop more powerful. It’s usually best to switch up, to help keep seeing results!

▸ Plenty of NEW exercises. We do hope you enjoy them 🙂

▸ Let me tell you immediately: You will find SIDE PLANKS 😀 only very short within the finish though – not very bad! Just consider your toned waist & time marches on by 🙂

▸ STANDARD exercises made harder with the addition of the bottle. Jack Knifes, Sit-ups, …


▸ Ab Holds: Make certain to maintain your Back flat around the pad. Only decrease your legs so far as possible, so that your back isn’t lifting from the pad!

▸ Neck: Don’t crunch together with your neck, raise your body with the effectiveness of your tummy! 😀 this reduces neck discomfort.

▸ Side Planks: If individuals ones are extremely hard, execute a Half Side Plank rather. Knees are on the ground, ft are on the ground, hip is lifted 🙂


The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ I offer FREE WORKOUT Intentions of my Instagram Funnel & within my Pam Application.

30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & dancing Plan. Updated weekly.

➞ my Pam Application ♥︎ Free workout plans, recipes & tips:

Apple: https://apps.apple.com/application/pam/id1540604002

Android: https://play.google.com/store/apps/details?id=com.openreply.pam

➞ Instagram http://world wide web.instagram.com/pamela_rf/

use #PamelaReif if you would like me to visit your workout pics and videos!


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Dubdogz, JØRD – Ain’t No Sunshine (task. Jasmine Pace)

2. Milk & Sugar – Allow The Sun Shine

3. Joel Corry x Jax Johnson – OUT OUT (task. Charli XCX & Saweetie)

4. Offrami – Resist Your Ex (task. Mougleta)


Business Contact:



unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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