10 MIN ABS + FAT BURN – Floor Edition / burn fat to see the abs you train I Pamela Reif

No standing, no squats, no burpees ♥︎ get super strong abs & burn off fat, while remaining lower on the ground! / Werbung

This routine combines 2 topics:

▸ hardcore sixpack exercises, to coach our core muscles and make visible abs

▸ cardio movements that will get our heartbeat up, to lose fat and calories.

= eliminating body fat, therefore we can easily see the abs we trained 🙂

Make certain allow it YOUR ALL during all individuals climbers! Go as quickly and difficult as possible. You’re beside me for individuals 10min anyways, make sure they are count!

PS: We recorded this in Norway 2 days ago!


No Equipment necessary, no breaks and never much space needed 🙂 Should you prefer a break tho – go! Just never give up!

The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ I offer FREE WORKOUT Intentions of my Instagram Funnel & within my Pam Application.

30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & dancing Plan. Updated weekly.

➞ my Pam Application ♥︎ Free workout plans, recipes & tips:

Apple: https://apps.apple.com/application/pam/id1540604002

Android: https://play.google.com/store/apps/details?id=com.openreply.pam

➞ Instagram http://world wide web.instagram.com/pamela_rf/

use #PamelaReif if you would like me to visit your workout pics and videos!


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Minelli – Rampampam

2. Feder & Ofenbach – Call Me Papi foot. Dwaty Music

3. Ava Max – Everytime I Cry

4. VINAI – Touch


Business Contact:



unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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