10 MIN ABS + YOGA – a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif

different things and new! We do hope you love this particular slow Sixpack routine, with some stretching ♥︎ / Werbung

I’d difficulty developing this workout 😀

I needed to possess a killer BURN within my abs, with no fast movements and without having to be too intense. I needed to possess a calm workout, that’s nice for any “slow” day, before going to sleep in order to awaken your body. OR on super hot summer time days (hi August, you are feeling just like a sauna).

The initial few minutes are extremely sixpack-focused, later on make certain on overall core strength as well as in the finish we calm lower with stretching ♥︎

PS: 36°C basically we were filming. I had been sweating soooo much haha.

▸ I burned 50kcal in individuals 10min. If you’re taller or heavier than me (I am 163cm), you’ll without a doubt use-up more calories!


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


No Equipment necessary, no breaks (you are accustomed to it right now I suppose) and never much space needed 🙂 Should you prefer a break tho – go! Just never give up!

The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Lianne La Havas – Do Not Cause Me To Feel Cry :00 – 3:54

2. Joel Corry task. MNEK – Mind & Heart (Acoustic) 3:55 – 7:20

3. Griff – Express It Again 7:21 – 10:57


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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