10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif

Burn plenty of calories & tone parts of your muscles having a Fundamental HIIT workout. This may allow you to your limits but… the background music is amazing! ♥︎ / Werbung

Woooop woooop, I know our previous 10min HIIT off by heart (such as the songs). And So I was eager for a brand new version 😀

This workouts are:

1. Impressive

Super intense full movements, training nearly every muscle within your body. Combined with a higher heartbeat non stop = burning calories, losing fat, improve your metabolic process, tone parts of your muscles

2. Full Of BASICS

Nothing too fancy, nothing too dancy. Ask your husband or boyfriend to participate! They will not have to shake their sides with this one.

2. a combination from „HARD MOVEMENTS” and “ACTIVE BREAKS”.

You’ll find Planks among all of the High Knees and Jumps. Almost seems like a rest, bear in mind to help keep the main strength!


For whatever reason it does not drag me lower – but instead provides me with MORE energy!

As always: NO LUNGES.


Should you struggle or require a break: don’t be concerned about this. Have a small rest, go to consume & continue once you are ready 🙂 most significant is you never give up and push yourself.

▸ Based on your level of fitness, weight and height you’ll burn between 70-130 kcal.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min, Beginner Friendly combinations & dancing plan. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

use #PamelaReif if you would like me to visit your workout pics and videos!

➞ my Pam Application ♥︎ Free workout plans, recipes & tips:

Apple: https://apps.apple.com/application/pam/id1540604002

Android: https://play.google.com/store/apps/details?id=com.openreply.pam


I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. David Guetta x MistaJam x John Newman – In Case You Really Love Me

2. David Puentez & TEN TONNE SKELETON – Out of Love

3. Yves V & HUGEL – Finally

4. Sonny Fodera & KOLIDESCOPES – Nah (task. Sinead Harnett)


Business Contact:



unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video

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