10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif

This Type Of KILLER ROUTINE – however, you will not notice while you are training (since it is also type of happy). I had been dripping sweat for only 1 round! ♥︎ Cardio is fun today! / Werbung

omg I’m so exciteeeeeed!

A mix of your (and my :D) favorite areas of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Essentially, it’s mainly concerning the last, super high energy songs! The various components that people invest our energy into, that people worry about it full-scale & feel so happy later on.

This really is my personal favorite HIIT workout ever now. It’s SUPER DUPER intense, will kick your ass, but it’ll also kick the 12min Happy Cardio from it’s throne haha. A minimum of in my personal taste. Allow me to read your comments!!!

▸ burn plenty of calories

▸ enhance your endurance

▸ primary muscles labored: thighs, butt, abs (all our prime knees)

▸ improve your mood & you need to be happyyyyy

PS: thank you for helping me decide concerning the workout parts on Insta Tales! Always like to do anything you like best :))


Apart make up the good mood & I’m also able to guarantee a significant quantity of burned calories here.

▸ I burned 90kcal in individuals 10min (that is a loooooot).

Based on your height, weight and level of fitness this may vary between 80-160kcal.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

use #PamelaReif if you would like me to visit your workout pics and videos!

▸ my Pam Application ♥︎ Free workout plans, recipes & tips:



I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. David Guetta task. Nicki Minaj, Bebe Rexha & Afrojack – Hey Mama

2. Mike And Also The Womp – Bom Bom

3. Parx task. Nonô – Feel At This Time

4. Ciara – Gain Levels


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unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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