10 MIN BOMBASTIC BOOTY – activate your butt muscles & make them grow I Pamela Reif

a killer Booty Activation – with no squats, lunges or jumps! ♥︎/ Werbung

This really is essentially Vol. 2 in our beloved „10min Booty Pump“ Routine.

We place a concentrate on our BOOTY, without including leg work. We isolate the glute muscles & learn how to hit them nicely.

You’ll (hopefully) such as this workout, should you …

– such as the 10min Booty Pump or 12min Increase Your Booty Video

– have bad joints or knee discomfort

– only feel your thighs burning during squats

– wish to increase your bubble butt & therefore have to place a bigger concentrate on it

– are searching for any Glute Activation before huge Leg Day

PS: Place a towel underneath your sides in case your hip hurts throughout the exercises on the belly!


Adding a resistance band is certainly useful to place more concentrate on the booty. I’m able to especially recommend it, if you wish to concentrate on the sides of the butt. In situation you do not have a booty band yet – don’t be concerned! You may still do that workout 🙂

If you want breaks – Bring Them! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

➞ my Pam Application ♥︎ Free workout plans, recipes & tips:

Apple: https://apps.apple.com/application/pam/id1540604002

Android: https://play.google.com/store/apps/details?id=com.openreply.pam


You could find all songs within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc.


1. Ella Henderson, House Gospel Choir & Just Kiddin – Risk everything

2. BCB – Be Together

3. Lizzo task. Cardi B – Rumors

4. Skrillex, Attacking Young Boys& Don Toliver – Don’t Go


Business Contact:



unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video

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