10 MIN BOOB LIFT – B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

Train your chest & get firm boobies ♥︎ / Werbung

I requested you the way to this workout on Instagram, my personal favorite suggestions were:

– Help make your Boobies great again (hahaha)

– Chest at it is best

– Boob Job, the Pam Way

– B(r)east Mode: ON

This workouts are also HIGHLY appropriate for males! Ask your lover, brother or father to participate. “Chest Day” is really a men’s favorite day during a workout session, right? (I recall that from my old boyfriend haha)

Prepare for a combination from Chest Press exercises with weights, Push-up Variations (easy alternative proven) along with a Bodyweight Burner within the finish. Make certain to SQUEEZE It tough during the last short while. Mind-muscle connection needs to be on point!

▸ I made use of 3.5kg, which felt totally fine – except during the last pushups haha. I believe I possibly could have selected 5kg too

▸ Homemade weight: biiiiig water bottles

▸ Heavier homemade weight: fill bottles with sand or WET sand. That’s as heavy as possible make sure they are.


The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.

▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

▸ my food & Fitness Application. Available worldwide, for android and ios

➞ https://appurl.io/5Exh2D1Uo

▸ use #PamelaReif if you would like me to visit your workout pics and videos!


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Jason Derulo – Lifestyle (task. Adam Levine) :00 – 2:27

2. Tones and that i – Fly Away (Jonas Blue Remix) 2:28 – 5:35

3. HUGEL x Dawty Music – Come Get Me (task. Preston Harris) 5:36 – 8:27

4. Mike Feldt – More powerful (task. Kesha) 8:28 – 10:43


unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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