10 MIN BOOBS & BACK – tighten your chest + improve your posture / No Equipment I Pamela Reif

Squeeze individuals Breasts & make sure they are tight ♥︎ pluuuus some Back exercises, for any straight and assured posture / Werbung

Are you ready for any „Boob Job – the Pam Way“ once more? 😀

YES, which time without equipment.

This workout…

▸ trains your chest. You won’t lose boob size due to this, it’ll rather help make your chest more firm and powerful 🙂

▸ trains your upper + back. Very advantageous for any healthy posture and also to balance all of the Ab Workouts that people do.

▸ is extremely appropriate for males!

▸ works recommended that you have a very good mind-muscle connection. Squeezeee individuals chest & back muscles and consider pushing heavy (imaginary) weights.

PS: how can you like my Pam x Puma collection? :))))


The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.

▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ my Pam Application ♥︎ Free workout plans, recipes & tips:

Apple: https://apps.apple.com/application/pam/id1540604002

Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ use #PamelaReif if you would like me to visit your workout pics and videos!


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Moonbootica  – Frustrated with Philip Strand

2. A-Wall – Loverboy

3. Polina – Faena

4. HUGEL – To Existence


unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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