10 MIN BOOTY PUMP – set your butt on fire & make it grow I Pamela Reif

a killeeeerrrrr Booty Activation Routine – without squats, lunges or jumps … (only two squat holds, however that does not count haha) ♥︎/ Werbung

We place a huge concentrate on our BOOTY, attempting to not include lots of leg work. By doing this we isolate the glute muscles, learn for their services correctly & grow a smaller amount of our thighs.

This workouts are for you personally, should you …

– such as the 12min Increase Your Booty Routine

– only feel your thighs burning during squats

– have bad joints or knee discomfort

– wish to increase your bubble butt & therefore have to place a bigger concentrate on it

– are searching for any efficient Glute Acitvation before your heavy Leg Day

♥︎ let us set our glutes burning!

PS: Consider The Sofa MUSCLES. Imagine how they provide you with the force for each movement. The way they raise your hip on throughout a glute bridge, the way they squeeze throughout the fire hydrants, the way they contain the tension (sheet of paper between your butt cheekbones – you realize the offer), and so forth. It can make a significant difference!


Adding a resistance band is certainly useful to place more concentrate on the booty. I’m able to especially recommend it, if you wish to concentrate on the sides of the butt. In situation you do not have a booty band yet – don’t be concerned! You may still do that workout 🙂

If you want breaks – Bring Them! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

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▸ my Pam Application ♥︎ Free workout plans, tips & recipes:



You could find all songs within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc.


1. LANNÉ & Laurell – Anywhere :00 – 2:14

2. Clean Bandit – Greater (task. iann dior) 2:15 – 5:35

3. JC Stewart – I Need Hate Me (Alle Farben Remix) 5:36 – 8:43

4. Sia and David Guetta – Floating Through Space 8:44 – 11:06


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unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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