10 MIN BOOTY WORKOUT – Medium Intensity / No Equipment I Pamela Reif

a leg workout having a concentrate on booooty – that won’t kill you 😀 I managed to get a little simpler than normal, I promise ♥︎ / Werbung

Are my Beginner workouts a tad too easy & another ones a tad too hard? I acquired you – that one is in the actual middle! I additionally encourage all Beginners to provide mtss is a try ♥︎ you are able to take breaks if you want to.

The toughest part is part one, if you survived that one: the remainder is going to be simpler!

But with an „advanced“ level, I like this a great deal to get all heated up in my leg & booty day. Oooor like a finisher within the finish!

We’ve standing SQUAT exercises in various varieties like a brilliant fundamental, some KICKBACKS using the primary concentrate on booty, same for GLUTE BRIDGES, and a few exercises lower on the ground. Individuals ones are rather „easy“ however if you simply concentrate on the muscle you need to train (mostly booty in individuals situations) you are able to sense your muscle mass burning!

Tell me the way you enjoy it 🙂


If you want breaks – Bring Them! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


You could find all songs within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Ofenbach & Quarterhead – Mind Shoulders Knees & Toes task. Norma Jean Martine :00 – 2:34

2. KLAN – Schön 2:35 – 5:12

3. Lucas & Steve – Letters 5:13 – 8:20

4. Pink Sweat$ – Not Okay 8:21 – 10:28


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


Business Contact:



unterstützt durch Warner Music Germany

You May Also Like