10 MIN BOOTY WORKOUT – training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

it is time for any new CLASSIC 10min Booty Workout .. PS: no jumps, I’d have forfeit balance included haha!! ♥︎ I really hope the rainbow in Capri (Italia) can make the booty burn more beautiful / Anzeige

Focusing on that round bubble butt all angles!

▸ Adding plenty of PULSES to improve tension & allow it to be tougher for the booty muscles.

▸ different Ft POSITIONS, therefore we train along side it areas of our glutes & inner thighs. Switching positions is usually a good choice to hit your muscle mass form all angles.

▸ ACTIVE RESTS by holding certain positions. It burns like hell, therefore it is less of the “rest” 😀

▸ ending the workout with 4 min of GLUTE BRIDGES. Focussing more about the backside in our body = more concentrate on booty and hamstring, less concerning the front from the thighs.

♥︎ Your tied to me for individuals ten minutes anyways .. so make certain they are being used wisely:

1. It’s super essential that you Consider your glutes during every second and then try to make sure they are BURN. Make certain you do not release tension and relax in the lower reason for the motion (e.g. the low reason for a glute bridge), but instead Keep your tension over the movement and squeeze “much more” in the upper reason for the motion.

2. For those Squats + Glute Bridges: make certain to continually proceed your HEELS (back of the ft) on the way up. This puts more concentrate on the booty.

3. Also keep the knees behind your toes whenever you squat lower. This really is more friendly for that knee joint.


▸ This workout burns between 60-100kcal, based on your level of fitness, weight and height.

▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. GAMPER & DADONI – Rule The Planet (task. ILIRA) :00 – 2:48

2. Why Don’t We – Fallin’ (Adrenaline) – GOLDHOUSE Remix 2:49 – 6:26

2. Matoma & Emma Steinbakken – Wow 6:27 – 8:53

4. Route 94 – Sad Songs 8:54 – 10:44


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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