10 MIN BUBBLE BUTT – Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment

lay lower on the ground & set your booty burning ♥︎ low-impact, no squats, no lunges or jumps – but extremely powerful! / Werbung

Can One fill 10min with simply Glute Bridges? HELL YES.

We isolate at the receiving end muscles & train them without needing lots of leg strength. By doing this we are able to grow our booty, and not the legs 🙂

You’ll such as this workout, should you…

– like glute bridges 😀 we all do them in All sorts of variations today!

– wish to increase your bubble butt

– require a routine to ACTIVATE your glutes at first of the leg day. This will make sure they are being used correctly during all of the exercises following later on (squats, ..)

– wish to Finish your leg day in an instant and totally kill your booty 😀

– have bad joints or knee discomfort

– do not feel like jumping or sweating. Things are lower on the ground 🙂



▸ I’m utilizing a 10kg / 22 lbs dumbbell. Please select a weight that feels healthy for you.

Weights allow us to to improve the concentration of a good work out, build rounder muscles (booty alarm) making us more powerful!

Your house-made weight:

1. Have a bag

2. Look for dense + heavy food inside your kitchen. For instance: packs of flour, grain, oatmeal, etc.

3. It is simple to put six to ten packs into one bag. Which makes six to ten kg 🙂

▸ I additionally added a resistance band. This really is certainly useful to place more concentrate on the booty. I’m able to especially recommend it, if you wish to concentrate on the sides of the butt. In situation you do not have a booty band yet – don’t be concerned! You may still do that workout 🙂


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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