10 MIN CARDIO – Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif

Burning calories, doing something good to improve your health & training everyyyy muscle of the body ♥︎ / Anzeige

This „Full Body Cardio“ Routine is

▸ less extreme as my HIIT videos

▸ full of fancy-schmancy exercises. If you’re frustrated by fundamental Lunges and Knees, you’ll such as this one!

▸ sweaty and certainly will get your heartbeat up, however it won’t kill you

▸ a combination between aerobic workouts, strength movements and active rests (Planks)

PS: no Jump Squats, no Burpees!! … but plenty of Roll Ins haha

▸ calories expended are between 60-110kcal, based on unwanted weight, height & level of fitness!


▸ I offer FREE WORKOUT Intentions of my Instagram Funnel & within my Pam Application.

30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & dancing Plan. Updated weekly.

➞ my Pam Application ♥︎ Free workout plans, recipes & tips:

Apple: https://apps.apple.com/application/pam/id1540604002

Android: https://play.google.com/store/apps/details?id=com.openreply.pam

➞ Instagram http://world wide web.instagram.com/pamela_rf/

use #PamelaReif if you would like me to visit your workout pics and videos!


My Cook book:

German Version: https://amzn.to/2RZ3zID

British Version: https://amzn.to/2YxFhb7


You could find all songs within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc.


1. Clean Bandit x Subject – Drive (foot. Wes Nelson)

2. Phil The Beat, Lovespeake – Don’t Belief

3. Lucas + Steve, Tungevaag – Paperplane

4. Elderbrook, Bob Moses – Inner Light


Business Contact:



unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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