10 MIN CARDIO / No Jumping – silent & neighbor friendly / No Equipment I Pamela Reif

no jumps – no noise – no upset neighbors ♥︎

I incorporated looooots of recent movements in here. I think you’ll “enjoy” them! // Werbung

This can be a super quick & intense Cardio Workout, which will lift up your heartbeat, burn fat & tone muscles simultaneously.

It isn’t around the “I am gonna kill you” The Degree Of Intensity – but it is certainly challenging 🙂

Get a towel or yoga pad & let us do that together! NO EXCUSES. Let us get free from this quarantine fitter than in the past! ♥︎


The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise. If you want breaks – Bring Them! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 this is the best feeling!

I suggest switching your workouts to provide parts of your muscles lots of time to recover and also to hit them from various angles.

▸ you’ll find WORKOUT PLANS with individuals videos on my small Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc.


1. Cash Cash & Andy Grammer – I Discovered You :00 – 2:43

2. Feder – That Girl 2:44 – 5:22

3. James Blunt – 5 Miles (LUM!X Remix) 5:23 – 8:12

4. Matoma & Brando – The Bender 8:13 – 10:34


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


unterstützt durch Warner Music Germany

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