10 MIN CHRISTMAS DANCE WORKOUT – that's a 10/10 for happiness / Sweaty Version I Pamela Reif

I am SO EXCITED That You Should Check It Out!!! ♥︎ I really like this Dance Workout increasingly more each time I actually do it. It’s soooo fun & even Dennis helped creating some moves / Anzeige

This routine makes me more than pleased, I possibly could also refer to it as the “Endorphins Hurry Dance Workout” haha.

▸ the finish is super sweaty & high energy! May be my personal favorite part. This really will get me rate up and burns lots of calories too!

▸ dance moves have been in between easy & advanced. Just the 3rd song (Ava Max – Christmas Without You) will need 2-3x until you obtain the spend time from the choreography.

▸ placed on a grin & you are all set to go ♥︎

Don’t be concerned if you cannot follow everything perfectly at first. You will get the spend time from it after doing the work a couple of times – I am sure!! 🙂

▸ I burned 75kcal doing the work. Based on unwanted weight, height & level of fitness – this could vary between 60-140kcal.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min, Beginner Friendly combinations & dancing plan. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


▸ I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Kelly Clarkson and Brett Eldredge – Underneath The Mistletoe :00 – 3:20

2. Michael Bublé – Carol Jolly Christmas 3:21 – 5:18

3. Ava Max – Christmas Without You 5:19 – 7:45

4. Kelly Clarkson – Christmas Eve 7:46 – 10:49


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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