10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif

a complete MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A little sad? Or simply searching for any FUN Cardio session? / Werbung

Thanks for visiting the power BOOST workout. First song, second move & I’m already smiling from ear to ear :))) The style is really a mix between:

– 12min Happy Sweat

– 15min Happy Dance

– 15min Boxing Cardio

The background music is super awesome & it’s certainly a powerful and sweaty Dance Cardio Routine – but for whatever reason I’ve more energy later on than ever before 😀 Plus, you do not observe that you probably did 100 squats during individuals 10min. I understand – sneaky.

The moves tend to be more “classic” compared to ones of the dance workout, simpler to follow along with & certainly more high energy from start till finish. I think you’ll enjoy it!


Apart make up the good mood & I’m also able to guarantee a significant quantity of burned calories here.

▸ I burned 70kcal in individuals 10min.

Based on your height, weight and level of fitness this may vary between 70-150kcal.


▸ my Pam Application ♥︎ Free workout plans, recipes & tips:

➞ https://world wide web.pam-application.de/application

▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. farfetch’d – Afterlife (task. Mougleta)

2. R3HAB & Jonas Blue – Sad Boy (task. Ava Max & Kylie Cantrall)

3. Jason Derulo – Acapulco

4. Christopher – Whether It Were not For You Personally


Business Contact:



unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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