10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif

A sluggish – but advanced – workout on the ground ♥︎ you don’t need to fully stand up today. No squats or jumps either! / Werbung

If you want my „15min Slow Strength“ Workout, additionally, you will such as this one!

▸ advanced exercises, that build lots of strength and tone parts of your muscles

▸ we train our abs, booty, chest, upper & back & shoulders

▸ by having an extra concentrate on insane core strength. The FirOr2 planks within the finish are tough!

▸ no sweat, no intense, no squats, no jumps, no high knees – not really mountain climbers!

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▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

▸ use #PamelaReif if you would like me to visit your workout pics and videos!

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▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎

http://wmg.click/GetActive

1. JC Stewart – Don’t Say You Like Me

2. Mahalia – Roadside (task. AJ Tracey)

3. Fred again.. – Billie (Loving Arms)

4. Charlie XCX – High Quality Ones

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➞ my Pam Application ♥︎ Free workout plans (8 versions), large amount of recipes & tips:

Https://world wide web.pam-application.de/application

▸ 3 of individuals FREE WORKOUT PLANS take presctiption my Instagram Funnel.

30min, 45min and Beginner Friendly. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

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Business Contact:

pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:

When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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