10 MIN FULL BODY STRETCH – a simple routine for tight muscles & flexibility I Pamela Reif

you don’t have to be crazy flexible with this routine! This really is “Medium Level” ♥︎ / Werbung

Do you feel stiff and tense? And have sore muscles from exercising?

This video works perfectly like a awesome lower after Any type of workout, before going to sleep or after getting out of bed! ♥︎

On the positive note: I acquired soooo far better at stretching regularly since I’ve got a handful of “short” videos on my small funnel! 15min or 30min was always a large commitment – however i can convince myself to include 10min like a Cooldown following a workout super easily 🙂

Within this video, we stretch our system. Thighs, hip flexors, hamstrings, the edges in our body, spine, shoulders, back & chest. There’s some everything.

PS: I additionally convey more Stretching Routines on my small funnel!

– 10min Stretch for Legs

– 15min Daily Stretch (with speaking)

– 30min Stretching (with speaking)

– 5min Daily Daily Stretch


▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. I saved them within my highlights.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Mausio – Me And You (task. Malou) :00 – 2:28

2. Maisie Peters – Maybe Don’t (task. JP Saxe) 2:29 – 5:22

3. Tayla Parx – Residue 5:23 – 7:40

4. Cheat Codes x Bryce Vine – Stay 7:41 – 11:12


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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