10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif

Take your time, pay attention to beautiful music & provide your body some love in different ways ♥︎ / Werbung

Why & when will i stretch?

1. Regular training causes us to be hyped and increases adrenaline. That is great, I really like the after workout feeling! But particularly when training at night, I make certain to include a sluggish and relaxing stretching within the finish, so my mind and body slows lower simpler. Super essential for sleeping!

2. To make certain my muscles aren’t getting stiff from squeeeeeezing them constantly. An excessive amount of just one factor isn’t good 🙂

3. To be able to calm lower my ideas and revel in some me-time.

4. For the greatest from my training. When I am not stretching, my muscles stay sore for extended, I get discomfort within my joints, etc.

This routine includes advanced movements. I am certainly no jelly lady, however i guess this isn’t appropriate for novices either 🙂


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min, Beginner Friendly combinations & dancing plan. Browse the Highlight Bubble “Workout Plans” for your.

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▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Robin Schulz, Alle Farben & Israel Kamakawiwo’ole – Somewhere Within The Rainbow

2. Jamie Miller – Here Is Your Perfect (Acoustic)

3. Ben Abraham – War Inside Your Arms (Acoustic)

4. Charlotte now Cardin foot. Lubalin – Phoenix


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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