10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif

this video is ideal like a awesome lower after your exercise routine ♥︎ my primary use: sore & tight muscles from exercising haha / Werbung

We stretch our system!

– legs: quads, hamstrings, calves & butt

– sides

– tummy

– back & chest

– spine

Since I Have stretch a lot meanwhile, I gotta keep uploading new videos 😀 otherwise I’d become bored by doing my same ones over & once again.

PS: I think you’ll such as the music and scenery here 🙂 I’m on the photo production at this time for just one of my new fashion collections & my next cook book. But Dennis and me will also be squeezing in certain YouTube videos whenever you can! You can observe everything on my small Insta Story xxx


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel & within my Pam Application. 30min, 45min, Beginner Friendly, 60min, 45min weights & dancing plan. Updated weekly.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

use #PamelaReif if you would like me to visit your workout pics and videos!

➞ my Pam Application ♥︎ Free workout plans, recipes & tips:



▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Maisie Peters – John Hughes Movie :00 – 3:32

2. Charlotte now Cardin – Meaningless 3:33 – 07:09

3. Griff – Black Hole, Acoustic Version 07:10 – 09:04

4. CHIKA – CINDERELLA, Pt. 2 09:05 – 10:35


in Unterstützung durch Warner Music Germany

Business Contact:



When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

You May Also Like