10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif

it is a challenging Beginner Workout! Because we simply get fitter when we get free from our safe place! ♥︎ / Werbung


we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength.


The workouts are slow, but nonetheless intense. No Jumping involved (and for that reason extremely neighbor friendly haha). The SLOW SPEED provides you with a lot room to do everything concentrated, considering the precise muscles you need to train.


We perform each exercises for 30s, adopted with a 10s break. You are able to already begin to see the next exercise & psychologically get ready for it.

PS: ask your husband or boyfriend to participate! That one is certainly not just for all of us women 🙂


No Equipment necessary and never much space needed 🙂

The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ you’ll find WORKOUT PLANS with individuals videos on my small Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. JC Stewart – Break Me :00 – 2:55

2. Ofenbach foot. Lagique – Wasted Love 2:56 – 5:10

3. HUGEL, Stefy De Cicco, Nikol Apatini – 4 towards the Floor 5:11 – 8:04

4. Christopher, Clara Mae – Best To Goodbye 8:05 – 10:30


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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