10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif

feeling just like a lazy potato .. but you want to change that? No problemo with this particular fun Full Routine / Werbung

I understand, everyone has lazy days. And That I know, it is really difficult to find that small spark of motivation within your body. However if you simply thought it was: I promise I’m able to multiply it & cause you to more motivated with this particular workout! 😀

This routine includes funny moves, moves that train parts of your muscles as well as some moves which get you sweating. Tell me the way you enjoy it!

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No Equipment necessary, no breaks and never much space needed 🙂 Should you prefer a break tho – go! Just never give up!

The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.

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▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

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▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎

http://wmg.click/GetActive

1. Tayla Parx – Dance Alone :00 – 3:23

2. Robin Schulz & Wes – Alane 3:24 – 6:14

Scott Storch – Fuego Del Calor (task. Ozuna & Tyga) 6:15 – 8:42

Aya Nakamura Dja Dja (foot. Maluma) Remix 8:43 – 11:08

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➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

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Business Contact:

pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

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