10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

Prepared to help make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we’ll only stay on the ground! ♥︎/ Werbung

This workouts are suitable…

– because the LAST WORKOUT of the leg day. Burn up individuals glutes and make certain it had been a good work out to keep in mind haha.

– like a BOOTY ACTIVATION. This can help should you have a tendency to feel your thighs greater than your booty during leg day.

– if you want the 12min Increase Your Booty, 10min Booty Pump & 10min Bubble Butt workouts.

– for those who have bad joints or knee discomfort

– if wish to increase your bubble butt & therefore have to place a bigger concentrate on it

PS: Consider The Sofa MUSCLES. Imagine how they provide you with the force for each movement. The way they raise your hip on throughout a glute bridge, the way you contain the imaginary sheet of paper between your butt cheekbones on the way lower, etc. It can make a significant difference!


Adding a resistance band is certainly useful to place more concentrate on the booty. I’m able to especially recommend it, if you wish to concentrate on the sides of the butt. In situation you do not have a booty band yet – don’t be concerned! You may still do that workout 🙂

If you want breaks – Bring Them! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

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You could find all songs within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc.


1. B-Situation, Robin Schulz, Baby E – Can’t Buy Love

2. Kronan – Gatluak

3. Anne-Marie – Hug My (Uh Oh)

4. Rudimental – Right Out The Heart (task. Nørskov)


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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