10 MIN INNER THIGH – Floor only, Low Impact / chilled, slow & effective I Pamela Reif

You are able to almost stay lazy with this workout! 😀 No squats, no sweat, no standing ♥️ / Werbung

This routine targets the interior area of the surface of your legs = the interior THIGHS.

▸ You may think they’re a little shaky & difficult to target during normal leg days. That’s normal!! It’s a little muscle that’s usually secondary.

▸ With slow and concentrated exercises, we are able to awaken individuals muscles & make sure they are more tight and toned 🙂

▸ Additionally, you will train them better, should you continue additional leg workouts later on.

▸ This works amazing like a „finisher“ after your leg day. To make certain individuals inner thighs is going to be soooore tomorrow!

PS: I filmed this workout completely by myself! My thoughts was busy with „s**t I really hope the main focus continues to be correct“ & „its so windy I am unable to hear the beep“ 😀 😀 the recording switched out nice though, lucky me!!


➞ my Pam Application ♥️ Free workout plans (8 versions), large amount of recipes & tips:

Https://world wide web.pam-application.de/application

▸ 3 of individuals FREE WORKOUT PLANS take presctiption my Instagram Funnel.

30min, 45min and Beginner Friendly. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


You could find all songs within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc.


1. Alle Farben – Okay (task. KIDDO)

2. Ofenbach, Ella Henderson – Hurricane

3. Erectile dysfunction Sheeran – Shivers

4. Griff Body Night


Business Contact:



unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video

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