10 MIN INNER THIGH WORKOUT – tighten the inner part of your legs / Intense I Pamela Reif

need to make the interior a part of your THIGHS less shaky? I understand, it is a problem position for a lot of us – let us find a solution! ♥︎ / Werbung

Without having an effective weight, don’t be concerned! Read my “homemade weight tutorial” below ♥︎

This workout:

– strengthens your legs

– primary focus: inner thighs. This is exactly why we all do SUMO Squats and never regular ones, etc. 🙂

– can make parts of your muscles look more toned & less “flabby”

– second focus: booty & front from the thighs

Items to make certain:

▸ bodyweight focusses in your HEELS, don’t shift your bodyweight on your toes

▸ the back stays STRAIGHT. Don’t round it!

▸ keep the KNEES stable. Never collapse them inwards, rather push them a little outwards


▸ I’m utilizing a 5kg / 11 lbs dumbbell. Please select a weight that feels healthy for you.

Weights allow us to to improve the concentration of a good work out & build more powerful muscles!

Your house-made weight:

1. Have a bag

2. Look for dense + heavy food in your own home. For instance: packs of grain, books, etc.

3. It is simple to put 4 to eight things into one bag. Which will make three to six kg 🙂


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Ashnikko – Cope With It (task. Kelis) 220 Kid Remix

2. Wave Wave & EMIAH – Missing U

3. Bebe Rexha -Sacrifice

4. Robin Schulz & Felix Jaehn – Once More (task. Alida)


my Pam Application:

Free workout plans, recipes & tips:


My Cook book:

German Version: https://amzn.to/2RZ3zID

British Version: https://amzn.to/2YxFhb7


Business Contact:



Music by Epidemicsounds.com


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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