10 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Pamela Reif

feeling stiff & sore following a Leg Day? Can’t achieve the ground without discomfort? .. good, let us stretch our legs 😀 / Werbung

This 10min Routine is quick & effective to stretch your hamstrings, thighs, hip flexors as well as your beautiful booty. This can be done:

– if you think sore, the next day a powerful Leg Day

– every day

– in the finish of the workout session, to unwind and awesome lower

– to awaken each morning, or

– prior to going to sleep

It required me suuuuch a lengthy time for you to observe that stretching is essential should you exercise a great deal. I simply trained, trained & trained rather than gave my body system some love inside a “relaxing” type of way. However which i do, I notice a lot of benefits. I do not get joint or limb discomfort that rapidly, I do not believe that “stiff” any longer, I recover more rapidly and that i may even perform our usual exercises better, because my mobility improved!



No The equipment. Just make a soft surface just like a yoga pad or towel 🙂


▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. I saved them within my highlights.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Sista Prod foot. Subvrbs – Eyes Blue Such As The Atlantic :00 – 2:31

2. Crooked Colours – Love Language 2:32 – 5:37

3. Matt Mason foot. Lana Del Rey – Hallucinogenics 5:38 – 8:32

4. SIA – Courage To Alter 8:33 – 10:41


Business Contact: pamela_reif@icloud.com


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

You May Also Like