10 MIN LEGS + FAT BURN – tone your thighs, booty & burn calories – No Equipment I Pamela Reif

wish to train your legs and booty & burn excess fat simultaneously? I acquired you ♥︎ / Werbung

This routine combines STRENGTH exercises for thighs, hamstrings & booty with a few CARDIO / HIIT movements like Lunges, High Knees and Mountain Climbers.

I reallyyyy we do hope you such as this combo! I believe it’s ideal for a powerful Leg Day or perhaps a Fat Burning Supplement Day. It’s fairly simple (it did not kill me, it will not kill you haha) but it is still a burner. The background music is extremely motivating too!

I had been also sweating a great deal – but that could be because of the Ibiza sunrise heat 😀 we filmed at 7am again, to make certain nobody would disturb us. I did not track calories since i have didn’t remember the charger of my watch lol – but I’ll add it within the description after i did ♥︎


If you want breaks – Bring Them! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 this is the best feeling! The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Nathan Dawe – Lighter (task.KSI) :00 – 3:00

2. Sleepwalkrs & HUGEL – Magnify (task. LPW) 3:01 – 5:22

3. Tinie – Whoppa (task. Sofia Reyes and Farina) 5:23 – 8:56

4. Clean Bandit, Mabel – Tick Tock (task.24kGoldn) 8:57 – 11:11


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


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unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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