10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that persistent lower a part of your belly ♥︎ / Werbung

Probably the most requested videos ever!

Irrrve never wanted to get it done since most people advertise their videos like “LOSE LOWER Stomach Fat”. But we (hopefully) are all aware: you will not burn only fat within this specific place by training it.

STILL: getting strong lower abs is extremely advantageous. It keeps your core tight, prevents back discomfort, makes your belly look flatter since you can “hold it in” better and: should you lose that fat, additionally, you will visit your Ab Lines!

Please, please, please make certain:

▸ to maintain your Back FLAT Around The Pad. This really is essential to improve your health & required for training your lower abs. If you do not ensure that it stays flat around the pad, you won’t train your lower abs. Only move your legs downwards so far as possible (for instance throughout a leg lift). In the event that means that you have only a little flexibility: FINE. You’ll improve with time.

▸ you are able to lay your mind around the pad, if that is much more comfortable. This will make it ever tougher for the low abs! I am inclined to lift my mind after a little minutes, since i otherwise feel my back lifting from the pad.

▸ it comes down to your brain muscle connection! Consider your abs & lift minimizing your legs with the effectiveness of your abs, not your thighs.

We do hope you love this particular routine! It’s short, hard & effective ♥︎


No Equipment necessary, no breaks (you are accustomed to it right now I suppose) and never much space needed 🙂 Should you prefer a break tho – go! Just never give up!

The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

▸ use #PamelaReif if you would like me to visit your workout pics and videos!


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. David Guetta & MORTEN task. Lanie Gardner – Dreams :00 – 3:16

2. Robin Schulz task. KIDDO – All We’ve Got (Ofenbach Remix) 3:17 – 5:21

3. VINAI task. VAMERO – Rise 5:22 – 8:23

4. HUGEL – Can’t Love Myself (task. Mishaal & LPW) 8:24 – 10:40


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


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unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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