10 MIN MEDIUM HIIT / Medium Level – a HIIT workout that won't kill you I Pamela Reif

This workout enables you to sweat, burns calories… however it will not kill YOU! ♥︎ / Anzeige

▸ appropriate for Medium Level

▸ appropriate for Advanced people, who shouldn’t push themselves for their absolute limit. I really like this like a warm-up or perhaps in between hardcore videos!

▸ appropriate for very motivated Beginners

With this routine, I made use of classic exercises making them a little „easier“.

= Squats + Tippie Toes rather of Jump Squats

= Plank Jump + Walking Jack rather of Plank Jump + Jumping Jack, etc. 🙂

Therefore, I douuuubt you’ll seem like calling me bad names during individuals 10min 😀 Plus, the vista & the background music are wonderful!

We do not have any Jump Squats or Burpees either 🙂

PS: I filmed this video fully by myself!

Camera, tripod, iPhone, timers, exercises, smiling, sunset, hair – which was multitasking at its finest 😀


▸ calories expended are between 70-110kcal, based on unwanted weight, height & level of fitness! I am a brief and small person & I burned 70kcal 🙂

The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise. Should you prefer a break – Go! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 this is the best feeling!


➞ my Pam Application ♥︎ Free workout plans (8 versions), large amount of recipes & tips:

Https://world wide web.pam-application.de/application

▸ 3 of individuals FREE WORKOUT PLANS take presctiption my Instagram Funnel.

30min, 45min and Beginner Friendly. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

▸ Make use of the hashtag #PamelaReif if you wish to share your transformation or training on Instagram 🙂 I usually look into the posts!


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. James Blunt – Love Pressurized (VIZE Remix)

2. Ellipso, Astelle, Couché – YNTBOM (task. Cat VALIUM)

3. Why Don’t we – Love Back

4. Afrojack, Lucas & Steve, DubVision – Anywhere along with you


unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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