10 MIN R&B DANCE WORKOUT – a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

the best Dance Workout to date ♥︎ having a really sweaty, high energy finish! / Werbung

a brand new DANCE WORKOUT to R&B music! I understand I only say this each time, however i think this can be probably the most fun in the my dance workouts 😀

I’m able to even imagine carrying this out after any type of workout session, just to possess a sweaty finish!

▸ a combination between sexy & awesome

(Barbie dolls meets Gangster haha)

▸ dance moves are a little more advanced

▸ you gotta discover the choreography for “Low” (3rd Song). Used to do an Instagram voting and 85% stated they are able to nail this, when they see it a few occasions haha!! In my opinion in everyone.

▸ the finish is sooooooo sweaty. May be my personal favorite part! Much like “Hey Mama” in our Happy Dance Workout 🙂

▸ … prepare to shake individuals hiiiiips ♥︎

▸ Ciara, Flo Rida and a few beautiful Oldies.. they brighten my mood!

Don’t be concerned if you cannot follow everything perfectly at first. You will get the spend time from it after doing the work a couple of times – I am sure!! 🙂

PS: we’d to film this 4 occasions until I finally nailed it haha. Dennis was … not amused.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min, Beginner Friendly combinations & dancing plan. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


▸ I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Belief Evans – Love Such As This :00 – 3:34

2. Lil’ Kim – Lighters Up 3:35 – 6:09

3. Flo Rida task. T-Discomfort – Low 6:10 – 7:54

4. Ciara – Gain Levels 7:55 – 10:59


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unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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