10 MIN SIXPACK WORKOUT – BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

moving toward develop a sixpack although not fully there yet? ♥︎ / Werbung

Everyone starts somewhere & my other workouts require suuuper strong abdominal muscles (and neck muscles haha). Personally i think such as this routine is harder compared to Beginner Ab Workout, and so i would say this really is between Beginner & Medium Level.

Perfect to develop your strength before you decide to jump into individuals killer videos on my small funnel!

And listen.. it offers BREAKS! 😀

(If you think it’s too easy using the breaks: just continue the final exercise throughout the break & jump in to the new movement one after i begin with it too)

▸ always Consider your abdominal muscles while performing the movements. That’s the easiest method to engage them and never use the effectiveness of your thighs an excessive amount of.

▸ when we lay lower on the back, keep the back flat on the floor

▸ help you stay body in a single parallel line towards the floor throughout the planks. No butts sticking in mid-air please!


The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.

▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. David Puentez – I am Gone :00 – 2:49

2. Winona Oak & Robin Schulz – Oxygen (Wave Wave Remix) 2:50 – 5:45

3. Enisa – Love Cycle 5:55 – 8:23

4. We Will – Fallin’ 8:24 – 10:30


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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