10 MIN SOCKS WORKOUT – Abs out of Steel / Equipment: Socks I Pamela Reif

prepared to SLIIIIIDEEEE the right path to some SIXPACK? ♥︎ / Werbung

getting abs from steel + washing the floor = mutually beneficial

Haha without a doubt – this workouts are serious. The initial routine I designed am hard, that even I battled for the finish. My Instagram Community made the decision with 60% majority to help make the routine just a little simpler – therefore we really are able to outlive individuals 10min 😀

= We now have a powerful (but manageable routine) to built serious core strength.

Not to mention, sliding with socks is really a fun twist to the usual bodyweight routines 🙂 Don’t put on white-colored socks tho, unless of course you need to observe how dirty your floor was before 😀


Equipment: Socks or Sliders

No breaks, no noise & very little space needed 🙂 Should you prefer a break tho – go! Just don’t fully quit! The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


I suggest switching your workouts to provide parts of your muscles lots of time to recover and also to hit them from various angles.

▸ I’ve FREE WORKOUT SCHEDULES on my small Instagram account. They’re held in my highlights “Workout Plans”.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Matoma – Ignore It (task. Anna Clendening) :00 – 2:57

2. The Magician – You & Me 2:58 – 6:34

3. Stormzy – Purchased It (Joel Corry Remix) 6:35 – 9:26

4. Cash Cash foot. Laura White-colored – Gasoline 9:27 – 10:31


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


unterstützt durch Warner Music Germany

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