This routine focusses on stomach crunches, that concentrate on your obliques. All sorts of side crunch variations (I believe I acquired really creative here haha) and a few (easy) side planks for that ultimate burn.
If You Wish To: you may also perform the hard side plank version (this is not on the knees, but in your ft).
Enjoy that one & let me know the way you enjoy it!
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No Equipment necessary, no breaks and never much space needed 🙂 Should you prefer a break tho – go! Just never give up!
The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.
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▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.
➞ Instagram http://world wide web.instagram.com/pamela_rf/
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▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Matt Maeson, Seeb – Hallucinogenics (Seeb Remix) :00 – 3:40
2. Balcony – He Don’t Believe Me 3:41 – 6:09
3. JC Stewart – I Need Hate Me 6:10 – 8:39
4. Goody Elegance – If I Wish To 8:40 – 11:13
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➞ Instagram http://world wide web.instagram.com/pamela_rf/
➞ Food Account http://world wide web.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
