10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

SURPRISE ♥︎ because of the unique circumstances, I made the decision not to wait another 2 days until I upload the following workout. And staying at home .. I felt like we’re in desperate necessity of a maximum Workout haha. Because my abs are crying & I’d rather not do another jump squat either. / Werbung

Torso Workouts for arms, back & chest are difficult to acquire & which has a valid reason. It’s super difficult to train them effectively with no additional equipment. I believe (fingers entered) Used to do an excellent job using the exercise combination, so we all can obtain a good burn without having done 10000 pushups consecutively.

And That I really love the flappy wild birds exercises a lot haha! They brighten my mood since i seem like a bird attempting to fly. Have some fun ♥︎


The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise. Should you prefer a break – Go! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 this is the best feeling!

I suggest switching your workouts to provide parts of your muscles lots of time to recover and also to hit them from various angles. If you wish to challenge the body differently: take a look at my 20min Full Workout, 10min Ab Workout, 20min Booty Workout or even the Song Workouts.

▸ you’ll find WORKOUT PLANS with individuals videos on my small Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Cyme, Ann-Christin – Greater :00 – 2:48

2. Jaymes Youthful, Mike Feldt Remix – Most joyful Year 2:49 – 6:00

3. Nicolas Haelg, Jaime Lee Harrison – Scars During The Night 6:01 – 8:27

4. Jaden Bojsen, Willemijn May – Materializing 8:28 – 10:36


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


unterstützt durch Warner Music Germany

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