10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

This little device isn’t any joke ♥︎ if it will make our booty sexy, it may also do its magic for the torso! / Werbung

Yay, different things! I’m super duper extra looking forward to this routine… because we’ve never done something similar to this before!!

▸ INSANE for muscle activation. You’ll feel all aspects of your torso working!

▸ You are able to decrease intensity by shedding the Booty Band and doing the work by having an imaginary one 😀

▸ You are able to increase intensity using a more powerful Booty Band or 2 at the same time.

▸ Nice to mix with gym sessions! Get it done being an activation at first of the weight session. Makes this type of difference when you grab household names.

This workouts are also HIGHLY appropriate for males! Ask your lover, brother or father to participate. They may laugh within the beginning… but they’ll quit laughing soon 😀


The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.

▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ my Pam Application ♥︎ Free workout plans, recipes & tips:

Apple: https://apps.apple.com/application/pam/id1540604002

Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ use #PamelaReif if you would like me to visit your workout pics and videos!


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. A7S – Nirvana

2. DHALI – Insane

3. Bluckther – The Body

4. Came Sycamore – Jungle


unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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