10-Minute No-Equipment P.volve Toning Workout

[Compensated For by P.volve] This 10-minute P.volve workout will tone and lengthen your physique. This video is really a sneak peek at the types of movements you’ll do in the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt, a free video workout program. Brought by P.volve master trainer Maeve McEwen, this plan of action includes eight low-impact workouts which will sculpt and challenge your physique. These workouts feature P.volve’s innovative equipment, the p.ball and the p.band, which activate hard-to-achieve muscles. Through functional, dynamic movements, P.volve works together with your body, not against it.

Equipment suggested: none

Find out more about P.volve’s equipment: https://bit.ly/pvolveyoutube

Connect to the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt video workout program on: https://bit.ly/pvolveplaylist

First Day: 30-Minute Full-Body P.volve Sculpting Workout – https://youtu.be/y9t2g8sj8qQ

Day 2: 30-Minute P.volve Toning Bodyweight Workout – https://youtu.be/1jTIUnJY4dM

Day 3: 30-Minute Full-Workout Using the P.band – https://youtu.be/sP4lc8-XDBA

Day 4: 15-Minute Tight and Toned Butt Workout Using the P.ball – https://youtu.be/f31ve8q7aAc

Day 5: Rest

Day 6: 30-Minute Full-Workout Using the P.ball – https://youtu.be/KBFYe6SNFkw

Day 7: 15-Minute Back-Focused Workout Using the P.band – https://youtu.be/5abROGHv1yo

Day 8: 30-Minute Full-Body Sculpt Workout Using the P.band and P.ball – https://youtu.be/CIekG89zxAY

Day 9: Rest

Day 10: 30-Minute Full-Workout Using the P.band – https://youtu.be/IuCNHTt-FiM

Day 11: 15-Minute Tight and Toned Butt Workout Using the P.ball – https://youtu.be/f31ve8q7aAc

Day 12: 30-Minute Full-Workout Using the P.band – https://youtu.be/sP4lc8-XDBA

Day 13: Rest

Day 14: 30-Minute Full-Body P.volve Sculpting Workout – https://youtu.be/y9t2g8sj8qQ

Day 15: 15-Minute Back-Focused Workout Using the P.band – https://youtu.be/5abROGHv1yo

Day 16: 30-Minute Full-Workout Using the P.ball – https://youtu.be/KBFYe6SNFkw

Day 17: Rest

Day 18: 30-Minute Full-Workout Using the P.band – https://youtu.be/IuCNHTt-FiM

Day 19: 15-Minute Tight and Toned Butt Workout Using the P.ball – https://youtu.be/f31ve8q7aAc

Day 20: 30-Minute P.volve Toning Bodyweight Workout – https://youtu.be/1jTIUnJY4dM

Day 21: 30-Minute Full-Body Sculpt Workout Using the P.band and P.ball -https://youtu.be/CIekG89zxAY

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