
Equipment suggested: none
Find out more about P.volve’s equipment: https://bit.ly/pvolveyoutube
Connect to the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt video workout program on: https://bit.ly/pvolveplaylist
First Day: 30-Minute Full-Body P.volve Sculpting Workout – https://youtu.be/y9t2g8sj8qQ
Day 2: 30-Minute P.volve Toning Bodyweight Workout – https://youtu.be/1jTIUnJY4dM
Day 3: 30-Minute Full-Workout Using the P.band – https://youtu.be/sP4lc8-XDBA
Day 4: 15-Minute Tight and Toned Butt Workout Using the P.ball – https://youtu.be/f31ve8q7aAc
Day 5: Rest
Day 6: 30-Minute Full-Workout Using the P.ball – https://youtu.be/KBFYe6SNFkw
Day 7: 15-Minute Back-Focused Workout Using the P.band – https://youtu.be/5abROGHv1yo
Day 8: 30-Minute Full-Body Sculpt Workout Using the P.band and P.ball – https://youtu.be/CIekG89zxAY
Day 9: Rest
Day 10: 30-Minute Full-Workout Using the P.band – https://youtu.be/IuCNHTt-FiM
Day 11: 15-Minute Tight and Toned Butt Workout Using the P.ball – https://youtu.be/f31ve8q7aAc
Day 12: 30-Minute Full-Workout Using the P.band – https://youtu.be/sP4lc8-XDBA
Day 13: Rest
Day 14: 30-Minute Full-Body P.volve Sculpting Workout – https://youtu.be/y9t2g8sj8qQ
Day 15: 15-Minute Back-Focused Workout Using the P.band – https://youtu.be/5abROGHv1yo
Day 16: 30-Minute Full-Workout Using the P.ball – https://youtu.be/KBFYe6SNFkw
Day 17: Rest
Day 18: 30-Minute Full-Workout Using the P.band – https://youtu.be/IuCNHTt-FiM
Day 19: 15-Minute Tight and Toned Butt Workout Using the P.ball – https://youtu.be/f31ve8q7aAc
Day 20: 30-Minute P.volve Toning Bodyweight Workout – https://youtu.be/1jTIUnJY4dM
Day 21: 30-Minute Full-Body Sculpt Workout Using the P.band and P.ball -https://youtu.be/CIekG89zxAY
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