12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif

I understand I am popular in my super duper intense Sixpack Workouts .. i have Beginner ones. What about something Among? ♥︎ / Werbung

If you are not really a Beginner any longer, however the other videos continue to be a small bit way too hard for you personally. This workouts are for you personally! I really hope I managed to obtain the perfect “among” Level – a MEDIUM one.

Have some fun! 🙂


The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise. Should you prefer a break – Go! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 this is the best feeling!

I suggest switching your workouts to provide parts of your muscles lots of time to recover and also to hit them from various angles. If you wish to challenge the body differently: take a look at my Live Workouts (with speaking + explanations), the 20min Full Workouts, Leg Workouts or even the Song Workouts.

▸ you’ll find WORKOUT PLANS with individuals videos on my small Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Deepend task. She Keeps Bees – Desire :00 – 2:41

2. Mike Feldt task. Ella Henderson – Hold me Close 2:42 – 5:44

3. Diplo, Sidepiece – On My Small Mind 5:45 – 9:30

4. Dubdogz, Bhaskar – Infinity 9:31 – 12:38


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


unterstützt durch Warner Music Germany

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