12 MIN ED SHEERAN DANCE WORKOUT – 25th Birthday Special / Happy Full Body Workout

Let us celebrate my birthday together! Dancing to Erectile dysfunction Sheeran songs most abundant in magical view ♥️ / Werbung

A SWEATY Full routine:

1. Improper Habits: Centered on Arms & getting our heartbeat up.

2. Sing: Just makes me super happy 😀

3. Castle Around The Hill: Some intense Leg & Booty work hidden behind fun exercises. Allow it to be burn!

We simply filmed it during our Ibiza vacation. Es Vedra is really magical, I think you’ll love this particular wonderful sunset moment ♥️


In addition to the smiles & I’m also able to guarantee a significant quantity of burned calories here.

▸ I burned 80kcal in individuals 12min.

Based on your height, weight and level of fitness this may vary between 70-130kcal.


▸ my Pam Application ♥︎ Free workout plans, recipes & tips:

Apple: https://apps.apple.com/application/pam/id1540604002

Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Erectile dysfunction Sheeran – Improper Habits

2. Erectile dysfunction Sheeran – Sing

3. Erectile dysfunction Sheeran – Castle Around The Hill


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unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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