12 MIN ENJOY CARDIO – a good mood cardio session, LET'S HAVE FUN! / Pamela Reif

Celebrating our community of insane seven million!!! Placed on a grin & join me for any fun cardio session 🥳 / Werbung

Many thanks to be so motivated, fit & disciplined ♥️ It’s my greatest pleasure to coach along with you and become your web friend (and nightmare). I’m really glad with this platform and can’t wait to create more sweaty smiles and abs to your living spaces. Are You Currently READYYYYYY?

Say hi to Vol. 3 in our „Happy Sweat“ also known as. „Happy Cardio“ Workouts!!

Inspired by my own passion for individuals 2 videos, I had been really craving a third one. They’re simply my personal favorite kind of Cardio and that i do them super frequently every week. I’m very excited to possess a brand new one within my portfolio haha.


1. Mix Ft Jump

2. Mix Knee + Foot Touch

3. Squat

4. Mix Ft Jump

5. Repeat on the other hand


Apart make up the good mood & I’m also able to guarantee a significant quantity of burned calories here.

▸ I burned 85kcal in individuals 12min.

Based on your height, weight and level of fitness this may vary between 75-130kcal.


▸ my Pam Application ♥︎ Free workout plans, recipes & tips:

Apple: https://apps.apple.com/application/pam/id1540604002

Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Lykke Li – I Follow Rivers [The Magician Remix] :00 – 3:51

2. Burna Boy – Km 3:52 – 6:13

3. GAMPER & DADONI, D.T.E. – Greater Than I’m Able To Say 6:14 – 8:46

4. CamelPhat, Elderbrook – Cola 8:47 – 12:24


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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