12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

an enjoyable calorie killer! ♥︎ feeling unmotivated? feeling a little sad? or would like to perform a fun method of INTENSE Cardio? / Werbung

Say hi to Vol. 2 in our “Happy Sweat” Workout!!!

I understand HIIT and Cardio is really a love-hate relation ship for many people. This video is without a doubt intense – however i think it is sooooo a lot more fun than the usual regular method of doing Cardio! I do not observe that I am breathless before the finish.

The moves tend to be more “classic” compared to ones of the dance workout, simpler to follow along with & certainly more high energy from start till finish. I think you’ll appreciate it!

incidentally: NO MOUNTAIN CLIMBERS 😀


Apart make up the good mood & I’m also able to guarantee a significant quantity of burned calories here.

▸ I burned 100kcal in individuals 12min (that is a loooooot for me personally).

Based on your height, weight and level of fitness this may vary between 80-170kcal.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Madcon, Ray Dalton – Don’t Be Concerned :00 –

2. James Hype, Kelli Leigh – Greater Than Buddies

3. David Guetta, Kid Cudi – Recollections

4. Mike And Also The Womp – Bom Bom


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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