12 MIN HAPPY SWEAT WORKOUT – good mood HIIT workout / No Equipment I Pamela Reif

this type of fun calorie killer! ♥︎ Isn’t it time to begin dripping sweat? / Werbung

I understand everyone possess a love-hate relation ship with my HIIT workouts. However I promise – that one differs 😀 Obviously, it’s intense. But it is sooo enjoyable simultaneously, I do not observe that it’s exhausting before the finish. I attempted to accept mood of “Hey Mama” from the Happy Dance Workout & extend it for an entire video. We do hope you enjoy it!!

incidentally: NO JUMP SQUATS, NO HIGH KNEES, NO BURPEES

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Apart make up the good mood & I’m also able to guarantee a significant quantity of burned calories here.

▸ I burned about 80kcal in individuals 12min (that is a lot for me personally, I am a small human and that i normally burn about 250kcal inside a 1h session).

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▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

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I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎

http://wmg.click/GetActive

1. S1MBA task. DTG (Joel Corry Remix) – Rover :00 – 3:05

2. Yves V x Bhaskar (task. Twan Ray) – Midway 3:06 – 5:45

3. PARX task. Nonô – Feel At This Time 5:55 – 8:13

4. Galantes – Runaway (U & I) 8:14 – 12:08

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➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

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Business Contact:

pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

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