15 MIN AB WORKOUT – Let's Train Together / No Equipment I Pamela Reif

A Brand New routine with a lot of new exercises ♥︎

▸ Survive Saturday, 11am European Time

We’ll train upper abs, lower abs & side abs! That is why we want 15min – we gotta perform the whole factor 🙂 I tested this routine a few occasions already and that i Like It.

No excuses guys, grab a towel or yoga pad and join me with this quick & intense session. Can’t wait to create individuals abs burrrrrn!


No The equipment. No rests (sorry to dissatisfy you immediately). No noise (no jumps or anything).

Everything will probably be lower around the pad 🙂


▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. I saved them within my highlights. ➞ Instagram http://world wide web.instagram.com/pamela_rf/


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