15 MIN BOXING CARDIO – Aerobic Style: dancy, cool & rhythmic I Pamela Reif

This mid intensity routine will (type of) cause you to feel like going to a Festival or Dance Party ♥︎ Less „embarrassing“ as my other dance workouts – I promise! / Werbung

High possibility to become certainly one of my new favorite types of Cardio. It’s a combination from classic Aerobic Steps & plenty of Boxing Movements. Unsure if individuals 2 topics should match – but It fits amazingly! I needed to test the routine a lot of occasions however i am reallyyyyy happy concerning the result 🙂 we do hope you like it too!

▸ Mid Intensity

▸ no burpees, no jumps

▸ no noise, no upset neighbors

▸ no up & lower

… Just walking our ft for 15min straight & I know you’ll finish up sweating.


Apart make up the good mood & I’m also able to guarantee a significant quantity of burned calories here.

▸ I burned 80kcal in individuals 15min.

Based on your height, weight and level of fitness this may vary between 80-170kcal.


▸ I offer FREE WORKOUT Intentions of my Instagram Funnel & within my Pam Application.

30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & dancing Plan. Updated weekly.

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Music by Epidemicsounds.com


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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