15 MIN DAILY STRETCH – a full body routine for tight muscles, flexibility & mobility I Pamela Reif

Live Session ♥︎ We train constantly .. but would you stretch? / Werbung 

This 15min Routine is ideal to complete every day, to make certain our joints and muscles aren’t too stiff from sitting all day long lengthy or training a great deal. This can help to improve your mobility and versatility 🙂

We’ll stretch our hamstrings, thighs, hip flexors, back, focus on our spine mobility and so forth. It’s a „Full Body“ Session

I’m really super excited with this, since i have really should step-up my stretching skills 😀 and I’m positive which i will stay with this better, basically have a fix video will be able to follow haha. It was certainly missing on my small funnel!

xx

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No The equipment. Just make a soft surface just like a yoga pad or towel 🙂

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▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. I saved them within my highlights.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

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➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

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Music by Epidemicsound.com

https://world wide web.epidemicsound.com

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