▸ 10am Central European Time
▸ 9am United kingdom Time
▸ 1:30pm India Time
▸ 1am Off-shore Time (night time session? sorry again)
This routine is not the same as what we should normally do. We’ll perform the movements suuuuuper slow and controlled – to help keep the strain as lengthy as you possibly can within the muscles, to construct maximum strength.
No Intense, rather slooooow motion 🙂
Individuals 15min is going to be fun – you have this! No excuses guys!
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No The equipment. No Rests. Very little space needed.
▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. I saved them within my highlights.
➞ Instagram http://world wide web.instagram.com/pamela_rf/
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➞ Instagram http://world wide web.instagram.com/pamela_rf/
➞ Food Account http://world wide web.instagram.com/pamgoesnuts/
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Music by Epidemic Sound
http://world wide web.epidemicsound.com
