15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif

.. prepared to DANCE (and obtain really, really sweaty)? This happy dance workouts are this type of calorie killer! ♥︎ / Werbung

This version is filled with hits which were famous the 2010s. From “Form Of You” by Erectile dysfunction Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all songs place a big smile on my small face! Knowing in the dance moves, Personally i think like there exists a mixture between your 80s Dance Video & the Sexy Dance Workout!

Aaaand: don’t underestimate the final song! I let my Instagram Community chose which song + mood they would like to have. And quite a few desired to have “INTENSE” 😀 .. making this the part you will get super sweaty. However the moves aren’t complicated – you shouldn’t be scared.

Apart make up the guaranteed GOOD MOOD & I’m also able to guarantee a significant quantity of burned CALORIES here. Me rate increased to 170 bpm, that we normally achieve with a lot of Burpees or Jump Squats 😀

▸ I again burned 120kcal in individuals 15min (that is a lot for me personally, I am a small human and that i normally burn about 250kcal inside a 1h session).


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Jason Derulo foot. Jennifer Lopez, Matoma – Try Me :00 – 3:21

2. Erectile dysfunction Sheeran – Form Of You 3:22 – 7:11

3. Clean Bandit foot. Jess Glynne – Prefer To Be 7:12 – 10:55

4. David Guetta foot. Nicki Minaj, Bebe Rexha, Afrojack – Hey Mama 10:56 – 14:08


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


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unterstützt durch Warner Music Germany

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