15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif

ohhhh yes – another DANCE WORKOUT .. the sexy version ♥︎ / Werbung

That one is filled with hits which were famous the 2000s – and “Temperature” by Sean Paul can give us a simple time trembling our sides towards the beat 😀 this Dance Workouts are certainly saucier compared to 4g iphone.. that is sooo enjoyable!

Apart make up the guaranteed GOOD MOOD & I’m also able to guarantee a significant quantity of burned CALORIES here. Cardio is certainly not boring in the current video.

▸ I burned 120kcal in individuals 15min (that is a lot for me personally, I am a small human and that i normally burn about 250kcal inside a 1h session). So just in situation you need to continue doing this several occasions.. ensure you don’t burn an excessive amount of fat in your sides, you need to shake nicely for Sean Paul haha!!!


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Sean Paul – Outside, Hurry Up :00 – 3:35

2. David Guetta task. Kelly Rowland – When Love Gets Control 3:36 – 6:42

3. Daft Punk – Once More 6:43 – 11:34

4. Sean Paul – Temperature 11:35 – 15:28


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


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unterstützt durch Warner Music Germany

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