15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

A brand new KILLER sixpack workout! Feel (and revel in.. or hate me for) the buuuuuurn ♥︎ / Werbung

This routine begins with a concentrated and slow exercises: for lower abs, upper abs & side abs. We’ll continue plank movements to improve our overall core strength and finished served by some intense exercises.. to interrupt just a little sweat!

I am hoping you such as this one 🙂 .. since i certainly LOVE this latest routine. It’s super challenging!


No Equipment necessary, no breaks (you are accustomed to it right now I suppose) and never much space needed 🙂 Should you prefer a break tho – go! Just never give up!

The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Galantis & Ship Wrek task. Pink Sweat$ – Merely A Fool :00 – 2:30

2. Jaden Bojsen – Remedy 2:31 – 5:30

3. Mike Feldt & VIZE – Far Abroad (task. Leony) 5:31 – 8:12

4. Ella Henderson – Take Proper Care Of You 8:13 – 11:20

5. Nova Miller – Mi Amor 11:21 – 14:26

6. Hayley Johnson – Dead Horse (Glass Animal Remix) 14:27 – 15:40


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


Business Contact:



unterstützt durch Warner Music Germany

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